Blog

This ‘Truly Healing Trauma’ series of blogs explores the increasingly public topic of trauma, defining what it is, what types there are, and what we can do to truly heal it.   This introductory blog offers a foundational understanding of what trauma is from a physical, emotional, and psychological perspective. In simple terms, trauma is the experience of stress and distress at levels we are unable to manage.   In psychology, we describe the stresses and strains of modern life